Welcome to the first episode of the Healthy Christian Women podcast!
It felt fitting to start the first podcast with who I am, what you can expect from the show and how God has brought it all about. Enjoy, Subscribe and Share it with other Christian women you know who are on their health journey as well.
Show Notes:
Welcome to the Healthy Christian Women Podcast!
I’m your host, Dr. Melody. This weekly podcast has been created to empower, equip and enhance the lives of Christian women to easily begin living healthier in their mind, body and spirit.
- Why does our health matter?
- Does God really care if we’re healthy or not?
- Does the Bible have anything to say about our physical health?
Actually, Yes! The Bible is full of direction, instruction and even warnings about consequences of not caring for ourselves. It tells us that our bodies are a temple of the Holy Spirit and we are the stewards. If you were God, how would you expect your steward to maintain and care for one of your temples?
The thing is, we live in fast-paced, fast-food, candy and soda driven society, so it can be hard to go against our culture. But as Obesity rises, and Heart Disease and Diabetes reach epidemic status, we MUST begin to take more responsibility for the care of ourselves. And in turn, lead our friends and family in doing the same.
And I’ll show you how.
Join me, Dr. Melody, on your health journey as I show you how to make healthy living easy, and take the complication and overwhelm out of the equation. Drawing upon my 10+ years of experience as a Doctor of Physical Therapy and Health & Life coach, together we will begin growing healthier in our mind, body and spirit — becoming better stewards of what God has entrusted to us. And in the process, live more vibrant, God-centered, fruit-bearing lives.
All For His Glory,
~Dr. Melody
P.S. Get started with your complimentary 7 Day Detox for your Mind, Body and Spirit. Click here to Download.
Show Notes:
You make your habits, then your habits make you. And that’s the truth! Creating and establishing the right habits, in any and all areas of your life, is one of the greatest things you can do.
Let’s see what God’s Word has to say on the subject.
~Dr. Melody
P.S. The new Fit+Faith Lifestyle Membership site has just launched! Learn more and join for the Early-Bird pricing here: https://fitplusfaith.com/join
Show Notes:
Praise God that every day, every moment, is an opportunity for a fresh start! And that, of course, applies to our health!
Join me for Day 4 of our Faith, Fitness and Food devotional.
Your time for a fresh start, is now.
~Dr. Melody
P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox
P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join
Show Notes:
“Whatever you eat or drink, or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31
Are you stuck in a diet mentality, or are you desiring to make long-term lifestyle changes that are fad-free and the real shifts that need to take place in order for you to be successful in the future?
Let’s dive in to Day 3 of our Faith, Fitness and Food devotion from Dayspring publishing.
~Dr. Melody
P.S. Grab your 7 Day Detox checklist here: healthychristianwomen.com/detox
P.P.S. Learn more about the Fit+Faith Lifestyle Membership here: fitplusfaith.com/join
Show Notes:
Day 2 of our Faith, Fitness and Food devotion focuses on defeating Procrastination. Not letting what needs to be done today, especially for our health, to be pushed off for ‘another day.’ The time is Now!
~Dr. Melody